I have been looking into it for a while now today. I mean there are no bad effects of it.
I am not a full vegetarian, and i dont knock it as i lived with a vegan for two years(my nan) so i know what its like.
But because i want to do bodybuilding, i am interested in what it does for that.
Surprisingly, it does alot.
So does that mean i will become vegetarian overnight?
No.
But i am changing slowly in that direction.
slowly.
but surely.
also about muscle growth.
very interesting stuff. =]
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thoughts anyone? =]